Pedaldrome: free indoor cycling in a 3D world

Indoor training
like a game

A 3D world for your smart trainer. Pick a workout from the catalog or upload your own .zwo. Free, with nothing to install.

Enter Pedaldrome How it works

Chrome on a computer. You need a smart trainer connected by Bluetooth.

Nothing to install It opens in your browser.
Workouts in 3D The catalog and your own .zwo files, turned into a route.
Automatic ERG The trainer sets the watts of each interval.
Challenge intervals Stars, fire, streaks and riders to chase.

01 · How it works

Open, connect,
ride

  1. Open

    Pedaldrome opens in your browser. There is nothing to download.

  2. Connect

    Connect your smart trainer over Bluetooth.

  3. Ride

    Choose a workout and it becomes the route.

Chrome on a computer. You need a smart trainer connected by Bluetooth.

02 · Your workouts

Your workout,
inside the world

Choose one of the 38 workouts in the catalog or upload your own .zwo files. No separate setup.

  • From recovery rides to sprints.
  • Import the .zwo files you already have.
  • There is also free riding around a circuit.
Cyclist seen from the front, backlit, with houses behind
Cyclist seen from the front with orange reflections on the asphalt
Low, wide view of the road with the long shadow of a cyclist

03 · Workout catalog

Sized to
your FTP

Every workout is written as a percentage of your FTP. Set yours once and each block turns into your watts. Try it with yours:

250W
  • Endurance Beginner

    Steady Endurance 60

    One hour in the aerobic zone. The foundation of cycling fitness: smooth, steady, and sustainable.

    Main set
    40 min @ 163 W
    Average
    151 W
    TSS
    38 · 60 min
  • Sweet spot Intermediate

    Sweet Spot 2x20

    Two long 20-minute blocks at sweet spot. Settle in, breathe, and resist the urge to start too hard.

    Main set
    2 × 20 min @ 225 W
    Average
    179 W
    TSS
    78 · 75 min
  • Threshold Advanced

    Threshold 2x20

    Two 20-minute efforts at FTP. The benchmark threshold session: patient pacing wins here.

    Main set
    2 × 20 min @ 250 W
    Average
    194 W
    TSS
    95 · 75 min
  • VO2 max Intermediate

    VO2 Max 4x4

    Four 4-minute efforts at about 112 percent of FTP. The classic aerobic power builder: ride the last minute as hard as the first.

    Main set
    4 × 4 min @ 280 W
    Average
    169 W
    TSS
    69 · 60 min
  • Anaerobic Advanced

    Anaerobic Capacity 8x1

    Eight one-minute efforts at 150 percent of FTP with 4 minutes of recovery. Brutal but short.

    Main set
    8 × 1 min @ 375 W
    Average
    161 W
    TSS
    78 · 60 min
  • Mixed Intermediate

    Climb Simulation

    A long, steady "climb" with a harder section in the middle and a final push to the top. Stay seated and keep the cadence smooth.

    Main set
    2 × 12 min @ 213 W
    Average
    182 W
    TSS
    63 · 60 min
See all 38 workouts

Watts calculated with the FTP above. In Pedaldrome they come from the FTP in your profile.

04 · ERG mode

Your trainer
works by itself

The trainer sets the watts of each interval. You just pedal.

What you see
while you ride

Watts Big, in the colour of your zone.
Target The one for the step you are on.
Time The time left.
Cadence and heart rate In view, next to the watts.
Profile The workout profile, with a cursor that shows where you are.
The peloton rides towards the camera

05 · Intervals with a challenge

Indoor,
less boring

Stars, fire, streaks and riders to chase.

Stars

You earn stars for the metres you ride.

Fire

One fire for every interval you nail: at least 70% of the time in zone.

Streak

After each interval you see your streak and your percentage of time in zone.

Riders at your level

Simulated riders share the road with you. You see the time gap to each one and your place when you finish.

06 · Your effort

See your effort
at a glance

Every step leaves a band painted on the asphalt, in the colour of the zone where it started. Look back and you see your effort.

Workout profile

Bands on the asphalt

Illustration. Bar height = power. Colour = zone.

07 · When you finish

And then,
your summary

You see your summary: time, distance, average and normalized power, TSS, heart rate and cadence.

Your rides are saved to your account, with their power, heart rate and cadence data. Only you can see them.

You can delete a ride, or your whole account, whenever you want.

08 · Who makes it

Part of
Cycling Coach AI

Pedaldrome is a project of Cycling Coach AI, the cycling coach powered by artificial intelligence. If you want a training plan that adapts to you, take a look at our website.

Visit Cycling Coach AI

Your next trainer workoutin 3D

Enter Pedaldrome

Nothing to install · Free · A Cycling Coach AI project

Chrome on a computer. You need a smart trainer connected by Bluetooth.